tech spec : ("_,)
video : <<=>>
Wednesday, June 30, 2010
Tame Beast On d Road
2007 BMW M3 M3 here
Dimensions & weight
Wheelbase: 2761 mm 108.7 in
Track: front 1538 mm 60.6 in, rear 1539 mm 60.6 in
Length 4615 mm 181.7 in, Width 1817 mm 71.5 in
Height 1418 mm 55.8 in, Length:wheelbase ratio 1.67
Ground clearance
Kerb weight 1655 kg 3649 lb
Weight distribution (Front) 51.20 %
Fuel capacity 63 litres 13.9 UK Gal 16.6 US Gal
Aerodynamics
Drag coefficient 0.310
Frontal are 2.17 m2
Cx 0.67
Engine
Bore × stroke 92.00 mm × 75.20 mm
3.62 in × 2.96 in
Cylinders V-8 in 90.0° vee
Displacement 4 litre 3999 cc (244.034 cu in)
Type DOHC
Key: SOHCSingle overhead camshaft DOHCDouble overhead camshaft OHVOverhead valves TSTwo stroke SVSide valves SlSleeve valves oiseOverhead inlet side exhaust See
4 valves per cylinder, 32 valves in total Construction Sump
Compression ratio 12.00:1
Fuel system
Maximum power 419.8 PS (414 bhp) (308.7 kW)
@ 8300 rpm
Specific output 103.5 bhp/litre
1.7 bhp/cu in
Maximum torque 400.0 Nm (295 ft·lb) (40.8 kgm)
@ 3900 rpm
bmep 1257 kPa (182.3 psi)
Specific torque 100.03 Nm/litre
Maximum rpm
Manufacturer BMW
Code S65 B40
Main bearings 5
Coolant Water
Bore/stroke ratio 1.22
Unitary capacity 499.88 cc/cylinder
Aspiration Normal
Compressor type N/A
Intercooler None
Catalytic converter Y
Performance
0-50 mph (80 km/h) 3.70 s
0-60 mph
0-100 km/h 4.90 s
0-100 mph 10.60 s
80-120 km/h (50-70 mph) in top
Standing Quater mile 13.10 s @ 109.40 mph
Standing km
Top speed 250 km/h (155 mph)
Fuel consumption 17.9/9.2/12.4 l/100km urban/extra-urban/combined
CO2 Emissions 295.0 g/km
Carfolio Calculated CO2 ? 297.60 g/km
Power-to-weight 250.15 bhp/ton
Chassis
Engine location Front
Engine alignment Longitudinal
Drive RWD
Key: FWDFront wheel drive RWDRear wheel drive AWDAll wheel drive 4WDFour wheel drive
Steering rack & pinion PAS
Turns lock-to-lock
Turning circle
Suspension front & rear
Key: IIndependent LALive axle dDde Dion axle WWishbone DWDouble wishbones CSCoil springs ARBAnti-roll bar LSLeaf springs SESemi-elliptic leaf springs See more...
Wheels front 8½J x 18
rear 9½J x 18
Tyres front 245/40 ZR 18
rear 265/40 ZR 18
Brakes F/R VeDi/VeDi-S-ABS
Key: VeVentilated DiDisc (Disk) DrDrum SServo-assisted ABSAnti-lock Braking System
Brake ∅ front 360 mm
rear 350 mm
Braked area
Transmission 6 speed manual
Top gear ratio 0.87
Final drive ratio 3.85
General
RAC rating 42.0
Number made
Model code
Model family E92
300
After having "sirap limau" and chicken rice for dinner, I watched "300"... And what I got was:
King Leonidas: Spartans, what is your profession?
Spartans: Awu-awu!!!
Here is the conversation between Spartanians and Arcadians
click here ^_^
Sigh... They forgot that they could speak... hehe, joke only... :D
It was a cool movie... mmm... Rather, it was a great movie...
Some of the scene part:
King Leonidas: Spartans, what is your profession?
Spartans: Awu-awu!!!
Here is the conversation between Spartanians and Arcadians
click here ^_^
Sigh... They forgot that they could speak... hehe, joke only... :D
It was a cool movie... mmm... Rather, it was a great movie...
Some of the scene part:
Saturday, June 26, 2010
i have it too..
Malaysia Muscle
Body Builder is a sport / lifestyle through a combination of muscle building training routine weight lifting, increase calorie intake, and rest. In the bodybuilding sport, participants will display their physique to the judges who will evaluate and give points based on certain characteristics.
In the first game pioneered by men only, but in the 1980s, women began to engage interested in body building. Now, sports are the same body-building between the two sexes.
Asia looks sugul sports bodybuilding. This may be due to body building requires a high financial resources as well as traditional Eastern politeness does not encourage openness in the West. However, this final end, bodybuilding gained places in Asia that resulted in the gym health centers sprout like mushrooms.
Sports bodybuilding can not be misleading as the Olympic sports weight lifting, Powerlifting or Strongman competition. Third priority to three types of sport bodybuilding strong individuals but more care and attention to shape an aesthetic value. In body building, shape and size is more important than the weight can be lifted.
Name:Faizal during Mr Malaysia photoshoot
Date:12.08.2009 23:48:25
Hits:1247
Rating:4,36 (11 Votes)
Filesize:66,11 KB (268 x 400 px)
more info here!!
Body Builder is a sport / lifestyle through a combination of muscle building training routine weight lifting, increase calorie intake, and rest. In the bodybuilding sport, participants will display their physique to the judges who will evaluate and give points based on certain characteristics.
In the first game pioneered by men only, but in the 1980s, women began to engage interested in body building. Now, sports are the same body-building between the two sexes.
Asia looks sugul sports bodybuilding. This may be due to body building requires a high financial resources as well as traditional Eastern politeness does not encourage openness in the West. However, this final end, bodybuilding gained places in Asia that resulted in the gym health centers sprout like mushrooms.
Sports bodybuilding can not be misleading as the Olympic sports weight lifting, Powerlifting or Strongman competition. Third priority to three types of sport bodybuilding strong individuals but more care and attention to shape an aesthetic value. In body building, shape and size is more important than the weight can be lifted.
Name:Faizal during Mr Malaysia photoshoot
Date:12.08.2009 23:48:25
Hits:1247
Rating:4,36 (11 Votes)
Filesize:66,11 KB (268 x 400 px)
more info here!!
Yummy !!
Snails breathe or also known as Belitung, snails red eye is a shellfish fresh water snails can be eaten and sold in many markets, especially the agricultural market. The name of science is Cerithidea obtusa.
Shellfish dish is a term that refers to the edible aquatic invertebrates, the molluscs, crustaceans and ekinoderma. Some of these shelly invertebrates living in water, either in rivers and lakes or the sea
I like to eat this :-)
Your Dream House
It is a normal thing when you need to get new atmosphere at your home. Sometimes, you get bored with the interior design of your home and little changes would be great to ease your boredom. You can create a new design that presents the modern touch and hire a reputable contractor to change your home to be more interesting than before.
Among the construction service companies that you find in Malaysia, Superbuilder is the one that can help you conduct your homes renovation project in an excellent way. This contractor has years of experience in the construction work; therefore, they totally know how to make the renovation project runs successfully. They are also supported by great workers like carpenters, electricians, general handymen, and decorators to make amazing changes at your home. To make your building safe for the environment, this contractor only chooses eco-friendly materials and ensures you can expect more durability from them. Before the house renovation is started, they will estimate the fee in an accurate way so that you won’t waste your money for something that you actually don’t need. When the project is running, a supervisor will always supervise the workers performance.
Among the construction service companies that you find in Malaysia, Superbuilder is the one that can help you conduct your homes renovation project in an excellent way. This contractor has years of experience in the construction work; therefore, they totally know how to make the renovation project runs successfully. They are also supported by great workers like carpenters, electricians, general handymen, and decorators to make amazing changes at your home. To make your building safe for the environment, this contractor only chooses eco-friendly materials and ensures you can expect more durability from them. Before the house renovation is started, they will estimate the fee in an accurate way so that you won’t waste your money for something that you actually don’t need. When the project is running, a supervisor will always supervise the workers performance.
Friday, June 25, 2010
New Hyundai hitz Malaysia 2nd July 2010
Sonata will be launch at Hyundai showroom 2nd July. The price is affordable compare to other brand in its class from RM135,888 to RM163,888..
Welll if you can see the new 2010 Sonata design quite attracting car user. i mean the interior and exterior looks so fascinating.
Hyundai have made a lot of improvement from the previous model. Sonata comes with 2.0 and 2.4 engine types. I recommend this type of car for family and business class peoples. Don't worry about Korean quality, they have a lot of improvement since getz model till today which are truly been said by US user because Hyundai are now rising their names to compete with japanese car.
Click smiley below ---> price & spec!!
^_^
Welll if you can see the new 2010 Sonata design quite attracting car user. i mean the interior and exterior looks so fascinating.
Hyundai have made a lot of improvement from the previous model. Sonata comes with 2.0 and 2.4 engine types. I recommend this type of car for family and business class peoples. Don't worry about Korean quality, they have a lot of improvement since getz model till today which are truly been said by US user because Hyundai are now rising their names to compete with japanese car.
Click smiley below ---> price & spec!!
^_^
FIFA 2010
Result & info
calendar
fifa
Stadiums
Five of South Africa's football stadiums will undergo renovations for 2010; Soccer City and Ellis Park in Johannesburg, Loftus Versfeld in Pretoria, the Royal Bafokeng stadium and the Free State Stadium in Bloemfontein.
New stadiums will be built at Nelson Mandela Bay in Port Elizabeth, Peter Mokaba stadium in Polokwane, Limpopo will be rebuilt, as will King Senzangakhona Stadium in Durban.
Kings Park and Green Point stadium in Cape Town will become completely new multi-sport facilities, Green Point complete with a retractable dome to protect fans and players from the Cape's unpredictable winter weather.
calendar
fifa
Stadiums
Five of South Africa's football stadiums will undergo renovations for 2010; Soccer City and Ellis Park in Johannesburg, Loftus Versfeld in Pretoria, the Royal Bafokeng stadium and the Free State Stadium in Bloemfontein.
New stadiums will be built at Nelson Mandela Bay in Port Elizabeth, Peter Mokaba stadium in Polokwane, Limpopo will be rebuilt, as will King Senzangakhona Stadium in Durban.
Kings Park and Green Point stadium in Cape Town will become completely new multi-sport facilities, Green Point complete with a retractable dome to protect fans and players from the Cape's unpredictable winter weather.
Thursday, June 24, 2010
Monday, June 21, 2010
Ready to be Spartan
www.mensworkoutguide.com is a complete workout guide for men. This site is for those who have the determination to develop six pack abs. Many young men have the desire to develop a great body. Muscle building is the demand of the time. Having six pack abs is the desire of most individuals. This website is made by Arnel Ricafranca who is a fitness expert, fitness boot camp coach, author, and a motivational speaker. The main specialty of the website is that it shows you the fastest way to develop muscles.
The website consists of various workout programs. The workout programs are enlisted below:-
1. How to build muscle in 16 weeks or less: According to Arnel by following this program you can gain an average of 15 pounds of pure muscle in sixteen weeks. The program includes eight stages. Each stage comprises of a set exercise that has to be followed over a period of two weeks.
2. How to Be Ripped Like Brad Pitt From Fight Club in 12 Weeks or Less: By following this program you can have your body ripped like Brad Pit. This workout is spread over a period of 12 weeks.
3. How to Force Your Body to Burn the last 8 lbs of Stubborn Fat in 8 Weeks or Less: Even after lot of workout, if you feel that you still have that very last 8 Lbs of fat which prevents you from revealing those six pack abs, then you can follow this program. This program is spread over a period of 8 weeks. This program is not for beginners
4. 300 Spartan Workout Program: This is a simple program. This program can be followed by any one from home. It can be done in any order. The rules are simple. This workout is not to be done everyday. It consists of 10 different workouts. It is a one time workout challenge.
5. The 4 Week Quick Start Workout Program: This is a 4 week workout program to jump start your metabolism. It is a program that will help you to lose a lot of weight.
Apart from the workout program the website gives you tips to maximize your results. There are tips on proper nutrition, cardio training etc. There are also video tips in the website. Also there are forums where you can ask questions and get solutions to your problems.
HEALTHY EATING TIPS
Most people will agree that there is more weight loss and fitness information today but there is also more and more people that are getting even more confused about proper nutrition. Each diet contradicts with one another. I know it can get very confusing.
I will provide you with a great guideline to help you lose weight. Let me simply it for you. These are the guidelines that I am following in my 16 week journey to six pack abs.
Rule #1: Eat smaller meals through out day.
Ideally, try to eat every 3- 31/2 hours of a smaller meal everyday. Not only will you feel less hungry but it will help boost your metabolism by constantly supplying your body with the adequate amount of ?nergy.?nbsp; Stay away from eating 3 larger meals and start eating smaller meals through out the day.
Rule#2: Consume enough high quality protein every day.
Protein (such as chicken) has a high thermic effect than carbs and fat. What does it mean to you? Your body has to burn extra calories to break down your protein into smaller amino acids. Plus, it will keep you satisfied a lot longer compared to carbs. In addition, protein is needed to build and maintain lean muscle.
Rule#3: Consume 25-35 grams of fiber a day
Your carbohydrates should be mostly high fiber foods such as vegetables, fruit, and high fiber unrefined grains. Fiber in your food absorbs water causing it to expand in your stomach and therefore making you feel more satisfied for a longer time. In addition, high fiber food will also control your blood sugar level; therefore, allowing you to release more body fat.
Rule#4: Avoid refined sugars and refined grains.
One of the biggest reasons why we are so overweight is because of the amount of sugar intake that we consume every year (Yes. That means to put your soda down). High sugary food/drink intake can cause your blood sugar to spike up causing you body to stop producing another hormone called glucagon. Glucagon is a releasing hormone that is responsible for releasing body fat to be utilized as energy. However, when you consume too much sugar, your glucagon production is discontinued.
Rule#5: Consume an adequate amount of fat.
When I say fat, I meant the healthy kind of fat such as nuts and seeds, nut butters, olive oil, organic meats and eggs, virgin coconut oil, and avocados. Depleting yourself with the healthy fat can negatively affect your hormone levels that will only result to more cravings.
In addition, you want to limit the unhealthy fat (saturated fat) such as butter, margarine, and the fat around your steak. Avoid hydrogenated fat at all costs as they cause more harm than good.
Rule#6: Keep yourself hydrated all day;
It is crucial to keep yourself hydrated especially while working out. Try to drink .6 - .7 ounces per pound of body weight. We are made up of mostly water and a slight decrease in your body fluid level can affect your exercise performance. My number one rule in regards to water: If you are thirsty, you are also dehydrated. Do NOT wait until you are thirsty.
.jpg)
I am not a nutritionist and I do NOT claim to know everything. However, I?e spent over 7 years of my life studying how the body functions. These are just the general guidelines that I use for myself.
.jpg)
Below is a chart that I made for you. These are my basic meals. In each meal, I consume a lean protein (i.e chicken breast), Starch Carbs (i.e brown rice), and fibrous carbs (i.e. broccoli).
Lean Proteins
Eggs Whites Chicken breast Tuna
Shrimp Grouper Mahi-mahi
Cod Salmon Swordfish
Lobster Shellfish Sushi/ sashimi
Halibut Marlin Cobia
Wahoo Tofu (Soy)
Starchy Carbs
Potato Cream of Rice Cereal Corn
Brown rice Tomato Jasmine Rice
Sweet potato Basmati rice Peas
Couscous Oatmeal Corn tortillas
Fibrous Carbs
Broccoli Onions Cauliflower
Asparagus Carrots Spinach
Green peppers String beans Yellow peppers
Cucumbers Red peppers Celery
Mushrooms Jerusalem artichoke
Sample Menu #1
Meal # 1
2 egg whites
1.5 Cup high fiber (low sugar) cereal
? cup milk
? cup cranberry juice
Meal # 2
1 ounce of Almonds
1 medium Orange
Meal # 3
3 ounces Chicken Breast
1 cup of mixed vegetables
1 Large Apple
Meal # 4 (My post workout meal)
1 Banana
1 scoop protein powder
(22grams protein, 5g
carbs, 1 g fat)
Meal #5
? cup of brown rice
? cup Asparagus
3 ounces Turkey Breast or Salmon
1.5 cups lettuce
2 tsps olive oil dressing
Sample Menu #2
Meal # 1
6 egg whites
? cup oatmeal (measured dry uncooked)
1 small orange
Meal # 2
1 ounce of Almonds
1 medium skim milk
Meal # 3
4 ounces Turkey Breast
2 ounce sweet potato
Meal # 4 (My post workout meal)
? banana
2 scoops protein powder
Meal # 5
? cup Spinach
Medium tomato
1.5 cups lettuce
4 ounces Chicken Breast or Tuna
2 tsps olive oil dressing
The website consists of various workout programs. The workout programs are enlisted below:-
1. How to build muscle in 16 weeks or less: According to Arnel by following this program you can gain an average of 15 pounds of pure muscle in sixteen weeks. The program includes eight stages. Each stage comprises of a set exercise that has to be followed over a period of two weeks.
2. How to Be Ripped Like Brad Pitt From Fight Club in 12 Weeks or Less: By following this program you can have your body ripped like Brad Pit. This workout is spread over a period of 12 weeks.
3. How to Force Your Body to Burn the last 8 lbs of Stubborn Fat in 8 Weeks or Less: Even after lot of workout, if you feel that you still have that very last 8 Lbs of fat which prevents you from revealing those six pack abs, then you can follow this program. This program is spread over a period of 8 weeks. This program is not for beginners
4. 300 Spartan Workout Program: This is a simple program. This program can be followed by any one from home. It can be done in any order. The rules are simple. This workout is not to be done everyday. It consists of 10 different workouts. It is a one time workout challenge.
5. The 4 Week Quick Start Workout Program: This is a 4 week workout program to jump start your metabolism. It is a program that will help you to lose a lot of weight.
Apart from the workout program the website gives you tips to maximize your results. There are tips on proper nutrition, cardio training etc. There are also video tips in the website. Also there are forums where you can ask questions and get solutions to your problems.
HEALTHY EATING TIPS
Most people will agree that there is more weight loss and fitness information today but there is also more and more people that are getting even more confused about proper nutrition. Each diet contradicts with one another. I know it can get very confusing.
I will provide you with a great guideline to help you lose weight. Let me simply it for you. These are the guidelines that I am following in my 16 week journey to six pack abs.
Rule #1: Eat smaller meals through out day.
Ideally, try to eat every 3- 31/2 hours of a smaller meal everyday. Not only will you feel less hungry but it will help boost your metabolism by constantly supplying your body with the adequate amount of ?nergy.?nbsp; Stay away from eating 3 larger meals and start eating smaller meals through out the day.
Rule#2: Consume enough high quality protein every day.
Protein (such as chicken) has a high thermic effect than carbs and fat. What does it mean to you? Your body has to burn extra calories to break down your protein into smaller amino acids. Plus, it will keep you satisfied a lot longer compared to carbs. In addition, protein is needed to build and maintain lean muscle.
Rule#3: Consume 25-35 grams of fiber a day
Your carbohydrates should be mostly high fiber foods such as vegetables, fruit, and high fiber unrefined grains. Fiber in your food absorbs water causing it to expand in your stomach and therefore making you feel more satisfied for a longer time. In addition, high fiber food will also control your blood sugar level; therefore, allowing you to release more body fat.
Rule#4: Avoid refined sugars and refined grains.
One of the biggest reasons why we are so overweight is because of the amount of sugar intake that we consume every year (Yes. That means to put your soda down). High sugary food/drink intake can cause your blood sugar to spike up causing you body to stop producing another hormone called glucagon. Glucagon is a releasing hormone that is responsible for releasing body fat to be utilized as energy. However, when you consume too much sugar, your glucagon production is discontinued.
Rule#5: Consume an adequate amount of fat.
When I say fat, I meant the healthy kind of fat such as nuts and seeds, nut butters, olive oil, organic meats and eggs, virgin coconut oil, and avocados. Depleting yourself with the healthy fat can negatively affect your hormone levels that will only result to more cravings.
In addition, you want to limit the unhealthy fat (saturated fat) such as butter, margarine, and the fat around your steak. Avoid hydrogenated fat at all costs as they cause more harm than good.
Rule#6: Keep yourself hydrated all day;
It is crucial to keep yourself hydrated especially while working out. Try to drink .6 - .7 ounces per pound of body weight. We are made up of mostly water and a slight decrease in your body fluid level can affect your exercise performance. My number one rule in regards to water: If you are thirsty, you are also dehydrated. Do NOT wait until you are thirsty.
.jpg)
I am not a nutritionist and I do NOT claim to know everything. However, I?e spent over 7 years of my life studying how the body functions. These are just the general guidelines that I use for myself.
.jpg)
Below is a chart that I made for you. These are my basic meals. In each meal, I consume a lean protein (i.e chicken breast), Starch Carbs (i.e brown rice), and fibrous carbs (i.e. broccoli).
Lean Proteins
Eggs Whites Chicken breast Tuna
Shrimp Grouper Mahi-mahi
Cod Salmon Swordfish
Lobster Shellfish Sushi/ sashimi
Halibut Marlin Cobia
Wahoo Tofu (Soy)
Starchy Carbs
Potato Cream of Rice Cereal Corn
Brown rice Tomato Jasmine Rice
Sweet potato Basmati rice Peas
Couscous Oatmeal Corn tortillas
Fibrous Carbs
Broccoli Onions Cauliflower
Asparagus Carrots Spinach
Green peppers String beans Yellow peppers
Cucumbers Red peppers Celery
Mushrooms Jerusalem artichoke
Sample Menu #1
Meal # 1
2 egg whites
1.5 Cup high fiber (low sugar) cereal
? cup milk
? cup cranberry juice
Meal # 2
1 ounce of Almonds
1 medium Orange
Meal # 3
3 ounces Chicken Breast
1 cup of mixed vegetables
1 Large Apple
Meal # 4 (My post workout meal)
1 Banana
1 scoop protein powder
(22grams protein, 5g
carbs, 1 g fat)
Meal #5
? cup of brown rice
? cup Asparagus
3 ounces Turkey Breast or Salmon
1.5 cups lettuce
2 tsps olive oil dressing
Sample Menu #2
Meal # 1
6 egg whites
? cup oatmeal (measured dry uncooked)
1 small orange
Meal # 2
1 ounce of Almonds
1 medium skim milk
Meal # 3
4 ounces Turkey Breast
2 ounce sweet potato
Meal # 4 (My post workout meal)
? banana
2 scoops protein powder
Meal # 5
? cup Spinach
Medium tomato
1.5 cups lettuce
4 ounces Chicken Breast or Tuna
2 tsps olive oil dressing
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